New Seattle Massage is not only home to our many massage practitioners, but we also offer space for people to teach classes. The types of classes we host range from Yoga to Tai Chi, and more!

If you are interested in renting out our studio to teach a class, please click here for more information.

Ashtanga Yoga: In the Tradition Of Sri K. Pattabhi Jois
Sarah Plumer teaches Led Primary series, Sundays 9 - 11 AM, and Mysore, Wednesdays and Fridays 6:30 - 9 AM.
Contact sarahplumer@gmail.com for more information.

Hatha Yoga Series
Mondays - 7:30 to 8:45 PM
Cost: $70 for 7-week series beginning Nov. 2nd
A holistic yoga experience led by a certified Yoga Instructor with graduate degrees in Counseling Psychology and Ministry.
Contact: Erin Daly - (206) 910-6300 - erin@erinkdaly.com

Viniyoga For Beginners
Tuesdays beginning Jan. 12th - 11 AM to 12 PM
Cost: $10/class or $36 for 4 classes
Viniyoga is a centering, satisfying and beautiful style of yoga that builds strength, encourages circulation and links breath to movement. The experience of a viniyoga class aims to bring a sense of calm concentration, groundedness and body/mind/breath awareness. Come just as you are: frazzled or harried; jubilant and jovial—no need to be afraid of this very friendly, dependable and adaptable form of yoga.
Contact: Mary Bue - marybue@gmail.com - http://lifesastretch.blogspot.com

Tai Chi
Tuesdays - 6 to 7 PM (Beginner); 7 to 8 PM (Intermediate); 8 to 9 PM (Advanced)
Cosette LeCiel has offered this popular class for over 20 years. Tai Chi movements engage your body and mind. Be As Still As A Mountain. Move Like A Great River. Register at the UW Experimental College or call (206) 523-7329.

Noon Yoga
Wednesdays - 12 to 1 PM
Cost: $10/class
Build strength, balance, flexibility. Clear your mind. De-stress. Bring a mat, a towel, water, your attention. Please arrive 10 minutes early to set up.
Contact: Pam Granston - (206) 719-5028 - pgranston@yahoo.com

Vinyasa/Power Flow Yoga
Wednesdays beginning Jan. 6th - 7:15 to 8:30 PM
Join us for a 75-minute flow-based class that emphasizes the coordination of breath and movement through dynamically-sequenced poses. Beginner/intermediate with some advanced options (arm balances, inversions, etc.) for those who want to expand their practice. Each class incorporates stretching, strengthening, balancing, cardiovascular, and relaxation elements, as well as some pranayama (breathing techniques) and short meditation.
Contact: Meghan Werner, MPP, CYT - (410) 978-1828 - meghan@roaryoga.com - www.roaryoga.com

Yoga For Fertility
Thursdays - 5:30 to 6:45 PM
Trying to conceive? Yoga For Fertility can help improve your chances of success. Certified Yoga Instructor Lynn Jensen has been teaching in Seattle for 13 years.
Contact: Lynn Jensen - (206) 729-0606 - lynn@yogaforfertility.net - www.yogaforfertility.net

Yoga For Mid-Life Women
Thursdays beginning Oct. 29th - 7 to 8:15 PM
Cost: $125 for 7-week session
This class will use specific yoga postures, breathing and relaxation exercises to help alleviate symptoms of hormonal change including hot flashes, mood swings, depression or anxiety, and low libido. Join Lynn for the Midlife Women class, and help your body, mind and spirit move more easily and gracefully through this important life phase.
Contact: Lynn Jensen - (206) 729-0606 - lynn@yogaforfertility.net