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Suggestions for Deep Work
- Come half an hour before your massage appointment to use the steam room or sauna. Warming up the muscles with heat reduces the time your massage practitioner spends warming them up with their hands, and enhances the effectiveness of firm, deep Swedish massage and deep tissue massage.
- Allow enough time in your appointment to let you muscles relax and respond to deeper work. An hour may not be enough time if you have three different muscle groups requiring deep tissue massage AND you want a full-body massage. Either make a longer appointment to have both Swedish massage and deep tissue massage, or choose one or the other for a one hour appointment.
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