Sauna and Steamroom STEAM/SAUNA HOURS Daily: 9:00 am- 8:30 pm Reserved for women on Sunday STEAM/SAUNA PRICES $15.00 plus tax for one hour When purchased with massage: $5.00 plus tax for one hour Benefits of the Sauna Provides dry heat temperatures of 165-170 degrees  Relaxes muscles before and after Massage  Sweat evaporates off the skin  Relieves moist skin conditions  Benefits of the Steamroom  Provides moist heat  Relaxes muscles before and after massage  Less strain on the body at lower temperatures  The humidity loosens mucous in some upper and lower respiratory congestion, and relieves dry skin conditions.